I share my decades of lived experience with anxiety, depression and ADHD and the most effective and proven ways I’ve learnt to manage it to help you manage yours.
Blog dog! I lived with chronic anxiety and depression for over 25 years, but now I enjoy great mental health. It…
My son and I Did you know it takes just 21 days to form a new habit? Research shows that consistent…
Autumn sunset at our home on Lake Maggiore, Italy How I wish I’d had the knowledge I have today about…
Hi there! I’m Trina, and this is Milo, my chocky brown blog dog!
I’ve had a looooong journey with anxiety, depression and ADHD.
It’s been a bumpy, winding road with speed bumps and even a crash, but today I manage it well and enjoy great mental health.
Now, I’m sharing my decades of firsthand experience to help you improve your mental wellbeing with practical advice that fits into your busy life.
"I’ve struggled with anxiety for years and always felt like no one really got it. When I found TrinasWay.com it felt like talking to someone who's been through the same thing. It made me feel less alone and gave me real ways to start managing it better."
